about me

I’m a Type A, neurodivergent, binge eating disorder fighting mom of a teenager and a toddler running off fumes comprised of sarcasm, profanity, and anxiety. Wielding life experience, research, and education to help you navigate the wellness landscape and stop feeling like a feral raccoon that got trapped in a trash can full of dirty diapers.

  • Lifelong struggle with GAD (anxiety), depression, panic attacks, and PTSD

  • Diagnosed with ADHD at 40 which made my whole life make sense

  • Product of toxic parents with currently no-contact

  • Diagnosed with an eating disorder and have gained and lost hundreds of pounds

what makes me so feral

  • Personal Trainer Certified (NASM / NAFC)

  • Certified Behavior change specialist (NASM)

  • Certified Weight loss coach (NASM)

  • Certified wellness coach (NAFC)

  • Certified nutrition coach (NAFC)

  • Certified master life coach (Transformation Academy)

  • Multiple masters degrees (but that’s not important here!)

My Creddies